Zen Calm – 6 day Retreat
A holistic retreat to inspire a life of alignment, connection, energy, and purpose
The Zen Calm Promise:
- Experience -and sustain- profound connection and deep tranquillity. We call it Zen Calm
- Align to your inner purpose to inspire living with passion, clarity and aliveness
- Experience profound states of relaxation and insight
- Nurture your body through gentle yoga and movement to access extraordinary mental states
- Learn the nutritional secrets to support a healthy balance on your path
- Unwrap traditional and modern scientific ways to focus your mind to achieve insight and purpose
The Zen Calm Experience
- Daily yoga or movement practices to create connection and self-awareness
- Cutting-edge nutrition support to achieve health and balance
- Stress-management and evidence-based techniques to integrate mind and body
- Feed your mind to understand how these techniques work
- Nourishing, nutritious meals and time to journal, reflect and unwind
- Opportunity for personalised practice to support you after the retreat
- 5 nights, 6 days escape to the beauty of Byron Bay in luxurious seclusion
- An international panel of guides and leaders in their fields to support and inspire you.
pristine stillness opens the gateway to clarity of purpose
Your guides
Respected leaders in their fields will come together, guide and lead you on your Zen Calm journey. Learn more about our guides.
Mark O'Brien
Lead facilitator and yoga guide
Malcolm Dunn
Mindfulness, meditation and dharma guide
Mogestri Pather
Nutrition and immunity guide
6 day Zen Calm experience, Byron Bay
Dates
Saturday 19 June – Thursday 24 June
Retreat Program
Day 1
Foundations: finding your roots
Time to breathe, arrive and relax ready to experience new insights
Day 2
Opening to Wonder
Simple steps towards connection and inner awareness plus a focus on nutrition to inspire health and vitality
Day 3
Divine Balance
A framework to understand a dynamic outer harmony to launch you into the magical inner realms of the mind. Inner and outer harmony.
Day 4
The Journey Within
Rest into your inner resources and unearth your purpose, clarity and direction
Day 5
Pathways to Freedom
Integration of the retreat, the joys of embodied experience and how to sustain this after your retreat.
What’s included
- 5 night’s accommodation at stunning Sansurya, a unique jewel in Byron’s Bay
- practice yoga with refined alignment
- learn relaxation techniques to enhance personal happiness
- spend time to cultivate life goals setting you on your future
- learn more about nutrition to support a healthy lifestyle
- wellness consult and assessment, including a personalised nutrition session
- learn to live a pleasurable life with a sense of harmony
- nutritional and delicious meals
- experienced wellness guides
Bookings are available and spaces are limited.
$3495.00 Special offer plus GST (normally $3950.00).
Program inclusive of Assessments, Program, Accommodation & Nutrition. Bookings close 7 June 2021, 5:00 pm AEST.